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20 400-Calorie Snacks That Won't Wreck Your Diet

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Cardio Workout: Full-Body Elliptical

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This Is the Workout You Need If You're New to the Gym

Great elliptical exercise programs. Going to do the "core" plan today while I heal my Achilles to get back on the road.

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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Harley Pasternak Breakfast Smoothie

It's like having apple pie in a glass and will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon.