Core Couch Workout
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
16-Week Half-Marathon Training Schedule For Beginners
Carrie Underwood's killer leg workout
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
Arm workout for slimmer arms in 6 weeks