My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko.
14 Kettlebell Moves for an All Over Body Calorie Torcher #strong #fitness #burnbabyburn
There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s... #fitness #kettlebell
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.
20 Minute Full-Body Kettlebell Burner #fitness #kettlebell #workout
Do you often feel tired during the day? Do you wake up every morning feeling dull and down?
The 5-Move Workout That's Critical for Runners | Women's Health Magazine
Great moves for a thinner body!