Katie Padgett
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Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

Cats are great pets for apartments or small houses because they require far less space than a dog. As long as there’s a warm bed to sleep in, cats are happy. Just ask this adorable cat who loves to take naps with his human baby brother. Another thing that makes cats well-suited for small spaces... View Article

Pretty nice, right? The cat gets some privacy, and the humans don't have to deal with a big, clunky litter box killing their decor vibe. get some yourself some pawtastic adorable cat apparel!

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier

Top 12 Yoga Asanas To Reduce Belly Fat

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!

4-ways-to-use-yoga-blocks-to-improve-flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes ----- Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners --

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I thought this was gonna be a spam site but it was actually a really nice and body-positive anatomy talk and helpful step by step exercises