If you're tired of the daily gym grind, spending an hour on the treadmill and…
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Squats and abs
Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.
This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Para un duro (pero posible) entrenamiento banda de resistencia. | 29 Diagrams To Help You Get In Shape