Post this downloadable Raw Till 4 principles and post on your fridge http://rawtill4diet.com/raw-till-4-principles/
The 80-10-10 Diet.
raw till 4 dinner: baked potatoes and spicy tomato sauce
The Banana Girl Food Pyramid ! Low fat raw vegan, frutarian, frugivore food pyramid
I like this interview with Loni Jane Anthony about how the 80:10:10 diet saved her life. It makes me proud to also be an avid healthy eater in my early twenties.
Raw till 4 | Freelee | love this lifestyle. What I love is that raw till 4 uses mcdougall and Graham's philosophies into one. Best of both worlds!
Food combining - Helpful chart for those having any digestion issues on Raw Till 4 program
80/10/10 Fully Raw Kristina