One of the most meaningful tattoos I have ever seen…brought tears to my eyes :'(
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Dr Suess quote
Own your story.
Know when to fold.
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant
feeling better about the messes today.