Weekly workout you can do at home
Floored me with those Flat Abs #Abs #Workout
No equipment needed for this full-body workout, so you can do it anywhere!
Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
#fitness #weightloss #exercise
Mix some cardio into your strength training for a short and intense workout.
Feel it in your gut!
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