Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

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20 Minute Total Body Workout that you can do at home - no equipment needed! On Tone-and-Tighten.com

20 Minute Total Body Workout that you can do at home - no equipment needed! On Tone-and-Tighten.com

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