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from Prevention

5-Minute Workouts That Target Your Trouble Spots

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from Self

Magazine, nutrition, health and advice

Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

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from Fitness Magazine

Bob Harper's Fat-Blasting Workout

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from I Heart Nap Time

No bake chocolate lasagna

No Bake Chocolate Lasagna!! Layers of Crushed Oreos, Cool Whip, Chocolate Pudding and Chocolate Chips ~ Heavenly!!

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from POPSUGAR Fitness

Feel an Instant Booty Burn With This 10-Minute Butt Video

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

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from POPSUGAR Fitness

Healthy Dose Link Time: SYTYCD's Cat Deeley Shares Her Ab-mazing 5-Minute Workout

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from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

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