AMRAP Quickies Workout -- three 5-minute AMRAPs targeting different muscle groups with jump roping intervals in between

AMRAP Quickies Workout -- three 5-minute AMRAPs targeting different muscle groups with jump roping intervals in between

Arm workout for slimmer arms in 6 weeks.  I genuinely like these exercises so I'd probably actually do them :)

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

When your body produces heat, it goes through a process called thermogenesis. Every body goes through this process and it can be triggered in a number of different ways. However, many people are unaware that when your body produces this heat, it can...

Before and after butt workout - the only butt workout you'll ever need - 6 fat burning exercises for your booty.

Before and after butt workout - the only butt workout you'll ever need - 6 fat burning exercises for your booty.

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