What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal.

What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal.

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Biggest Running Mistakes Whether you're new to running or have a few races under your belt, the way you run might be the reason you can't seem to shake off those lead legs. Take a look at this checklist to be sure you aren't holding yourself back with these running mistakes. Changing one of these bad habits may just be the key to your next easy, breezy run.

Biggest Running Mistakes Whether you're new to running or have a few races under your belt, the way you run might be the reason you can't seem to shake off those lead legs. Take a look at this checklist to be sure you aren't holding yourself back with these running mistakes. Changing one of these bad habits may just be the key to your next easy, breezy run.

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How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

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Holds phones, cards, keys, and more! | FlipBelt  I have this and love it.  Holds everything close no movement.  Bluetooth headphone and your off and running for whatever your workout is.  So smart!

Holds phones, cards, keys, and more! | FlipBelt I have this and love it. Holds everything close no movement. Bluetooth headphone and your off and running for whatever your workout is. So smart!

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