Penelope Katigbak

Penelope Katigbak

Penelope Katigbak
More ideas from Penelope
Do these consistently for help tightening your core.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

squat-dumbell-crunch

Get flat abs in just 4 simple moves with this core workout! How to do the Warrior III balance crunch to help whittle your waist with a simple workout.

dumbell-balance-pendulum

A Core Workout for Flat Abs in 4 Simple Moves: Whittle your waist with this routine based on Kira Stokes’s super-hot Core Cuts class at the Reebok Sports Club/NY.

oblique-crunch-abs

Get flat abs in just 4 simple moves with this core workout! How to do the standing oblique crunch move to whittle your waist with a simple routine.

squat-dumbell-crunch

Get flat abs in just 4 simple moves with this core workout! How to do the Warrior III balance crunch to help whittle your waist with a simple workout.