repeat this cycle 2x right before you shower everyday: 50 jumping jacks  5 pushups   20 sit ups  20 mountain climbers  30 second plank  7 burbees. total body.

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

34 ways to make you a better runner... this website is VERY informative

71 Resources to Run Better Today

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Another quick workout idea for those days you just can not get a run or the gym in.. better to do something little than nothing at all.

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