KatjaMichelle

KatjaMichelle

West Coast Girl in an East Coast World. Social worker, doctoral student, wife
KatjaMichelle
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cinnamon coffee cake with cream filling

cinnamon coffee cake with cream filling

A yoga sequence to open the heat and hips into camel pose.

We chose a great video that demonstrates 50 traditional Hatha Yoga poses for beginners and advanced yogis. We also added a shorter video with useful warm-up exercises.

forward fold

forward fold

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class

5 Poses for Stiff Shoulders, Chest & Upper Back. Free 30 minute yoga class for upper body stiffness and tension. Yoga for all levels.

More poses in the post, plus yin yoga benefits

More poses in the post, plus yin yoga benefits

30 Minute Restorative Yoga for Hip Flexibility — YOGABYCANDACE

Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.

Yin Yoga is great for flexibility!

Yin Restorative Yoga: An overview of both practices, the benefits of each, poses for each practice, and resources if you are interested in learning more.