Katja Nitschkowski
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prom, braid, hair, updo

Messy Fishtail Braid Tutorial: Side Loose Braided Hairstyles - Great step by step instructions with photos!: Messy Fishtail Braid Tutorial: Side Loose Braided Hairstyles - Great step by step instructions with photos!

Top 10 Smoothies for Weight Loss. Drinking protein shakes in the morning can boost your metabolism, give you energy, and give you a yummy breakfast.

Detox Smoothie: serves c 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime