kat mreyef
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30 day ab workout

The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.

Mini appetizers are some of my favorite foods, and these Ham and Bacon Cheddar Cups are hearty enough to hit the spot!

Mini appetizers are some of my favorite foods, and these Ham and Bacon Cheddar Cups are hearty enough to hit the spot. Perfect for game day snacking! > I made these with sour & cream cheese, ground turkey, onion, topped with cheddar.

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Belly Bootcamp workout Do each of these 9 exercises with 60 seconds break in between each set: 50 Jumping Jacks 40 Crunches 40 Squats 40 Leg Lifts 30 Jumping Jacks 20 Bicycle Crunches 20 Squats 30 Leg Lifts And finish the workout off with a 10 minute run