KatOsu
KatOsu
KatOsu

KatOsu

Passionate, professional make up artist. Enjoy and thanks for watching!

Packed full of protein, these Veggie Meatballs make a super healthy meal for kids. They're great finger food for baby led weaning too! | My Fussy Eater blog

Oatmeal Superfood Breakfast Bars loaded with protein, clean, healthy ingredients. Perfect way to start your day. Gluten free and Vegetarian - A Healthy Life For Me

Korean Barbecue Tofu Bowls with Stir-Fried Veggies & Quinoa via Oh My Veggies. #food #glutenfree #healthy #vegan

Eat the rainbow with these delicious and nutrient dense Buddha bowls.

AMAZING Sweet Potato Chickpea Buddha Bowl with Kale, Red Onion and a STUNNING Tahini-maple sauce! #vegan #glutenfree #healthy

Sweet and Sour Chickpeas, Peppers, and Broccoli. Easy Weeknight One Pot Protein filled Meal. | VeganRicha.com

No Bake Double Chocolate Brownie Bars - vegan, gluten free, oil free, low fat, simple and GUILT FREE! Melt in your mouth chocolate fudge layered over an decadent brownie crust. From The Glowing Fridge.

Black Bean and Corn Burgers recipe on Food52

These baked black bean taquitos are vegetarian, packed with veggies, and way lighter than the store bought kind without sacrificing any flavor. - Feasting Not Fasting

Black Bean Flautas with Avocado Dipping Sauce #vegan (easy)

Raw Vegan Nutella Cupcakes-These combine chocolate and hazelnuts with good-for-you ingredients! Rich, creamy, DELICIOUS!!

Egg Substitutes: The Why and the How of Replacing Eggs in Your Favorite Recipes

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

f you love butter but hate the ingredients in store bought dairy free versions then this vegan butter recipe is the answer to your prayers. It is dreamily smooth, rich & creamy & can be whipped up in minutes. It is also palm oil & emulsifier free & can be used in any way you would use real butter.

No Bake Peanut Butter Coconut Bites

Thanksgiving Side Dish: Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries (and maple syrup). YUM!

Fudgy, vegan double chocolate muffins with a secret healthy ingredient: pureed beets! Healthy, easy to make and satisfies a serious chocolate craving.

Mushroom, Quinoa and Spinach Vegan "Swedish Meatballs": these would make a great, utensil-free appetizer for a summer barbecue. especially with a sweet bbq dressing.

Made from cauliflower and quinoa, these are a wonderful meat-free meatball option! #vegan

Three Ingredient No Bake Fudge which melts in your mouth and takes 5 minutes! An easy snack or dessert recipe which is Paleo, vegan and gluten free too! #lunchbox #backtoschool #snack

Easy, quick, delicious and super healthy stir-fry. It's vegan and gluten-free. #vegan #glutenfree #recipes #stirfry

This Thai Cashew Chopped Salad is full of amazing colors and flavors!! The cashews give it an amazing crunch and the ginger peanut sauce is incredible!