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    Exercise has a huge impact on immune function

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    10 great exercises to tone your neck and chin.

    The 10 Best Exercises to Reduce a Double Chin | LIVESTRONG.COM

    Butt workout!

    9 Butt Exercises Better Than Squats

    Practicing Yoga at Home | A 30 Day Yoga Challenge

    Practicing Yoga at Home | A 30 Day Yoga Challenge

    Level one exercise plan, snag a PDF download of this routine on my blog.

    To Insanity & Back: Level ONE Exercise Plan

    THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

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    VERY HELPFUL! My goal is to have a great stomach by the end of the year. This chart will help me get there for sure.

    Class FitSugar on POPSUGAR Fitness

    Booty Sculpting Leg Workout | Click for the full fitness plan

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    This blog is extremely helpful, I encourage anyone trying to lose weight to try this!

    Shape Up: 7 Days to Skinny Jeans Re-Boot

    Legs and booty burn - kettle bell routine

    Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

    Muscle Stem Cells Unlocked With Exercise

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    Arm (+Core) Hand Weight Workout

    Arm (+Core) Workout with Hand Weights

    It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

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    Thigh toning Workout- I am not crazy about the fat-shaming in the title, but the workout itself is legit.

    High Heels and Training Wheels: Sponsor Post: KAMA Fitness

    Wish your butt and thighs looked like those of a Victoria Secret model, but don't have time to spend hours at the gym? No worries! This collection of butt and thigh at home workouts for busy moms is JUST what you need. Full workouts included!

    5 butt and thigh at home workouts for busy moms

    Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

    How to get rid of back fat

    20 minute workout

    Flat-Belly Workout: Cardio and Crunchless Abs

    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration


    Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

    Shape and Tone Your Butt in Just 3 Weeks

    You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

    4 Steps To Get A Better Butt

    15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.

    Workout Routines for Women Archives - MUSCLETRANSFORM

    Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

    Yoga Poses for a Strong Upper Body

    How to Get Rid of Love Handles Fast?-2 Ultimate Exercises | Tips Zone

    How to Get Rid of Love Handles Fast?-2 Ultimate Exercises

    If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

    6 Yoga Poses for Tight Hips

    Keep Your Waistline in Check While Traveling: 150-Calorie Snack-Pack Ideas

    150-Calorie Snack Pack Ideas For Trips