10 In-Season Fruits & Veggies (& Why You Need To Eat Them) #refinery29 http://www.refinery29.com/best-vegetables#slide5 Cherries Health benefits: “With only 100 calories per cup, cherries are a dessert you can feel good about,” says Haas. “They’re also a great source of pectin, a type of soluble fiber that’s been shown to help lower cholesterol.” How to buy: Select cherries that are large (an inch or more in diameter), glossy, plump, hard, and still have their stems attached. They ...

10 In-Season Fruits & Veggies (& Why You Need To Eat Them) #refinery29 http://www.refinery29.com/best-vegetables#slide5 Cherries Health benefits: “With only 100 calories per cup, cherries are a dessert you can feel good about,” says Haas. “They’re also a great source of pectin, a type of soluble fiber that’s been shown to help lower cholesterol.” How to buy: Select cherries that are large (an inch or more in diameter), glossy, plump, hard, and still have their stems attached. They ...

10 In-Season Fruits & Veggies (& Why You Need To Eat Them) #refinery29 http://www.refinery29.com/best-vegetables#slide10 Tomatoes Health benefits: “Tomatoes are most famous for being a good source of lycopene, an antioxidant that gives the fruit its red color and may help prevent prostate cancer and heart disease,” says Haas. “They’re also rich in potassium, which helps control blood pressure.” How to buy: Look for plump, heavy tomatoes that have smooth skin and are free of ...

10 In-Season Fruits & Veggies (& Why You Need To Eat Them) #refinery29 http://www.refinery29.com/best-vegetables#slide10 Tomatoes Health benefits: “Tomatoes are most famous for being a good source of lycopene, an antioxidant that gives the fruit its red color and may help prevent prostate cancer and heart disease,” says Haas. “They’re also rich in potassium, which helps control blood pressure.” How to buy: Look for plump, heavy tomatoes that have smooth skin and are free of ...

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