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fitness, health and beauty

fitness, health and beauty

  • 41 Pins

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

Vegetable Smoothies

How to Make Vegetable Smoothies - Cooking - Handimania

Beauty Basics: Tips for Applying False Lashes #tutorial

Smokey eyes and nude lips


you knew

Workout at home

600 Reasons Turmeric Is The Worlds Most Important Herb

Grilled Corn & Cheddar Quinoa

Cute bow

California Sandwich- tomato, avocado, cucumber, sprouts & chive spread

Hummus and avocado toasts with roasted tomatoes.

This Green Monster is great for getting your healthy eating back on track after a series of indulgences. It sets your day on the right tone and instantly makes you feel ah-mazing.Oh-She-Glows

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

31 really good make-up secrets. Pin now, read later. (read them all, and they're good!)

Metabolism Booster Juice Recipe

The Ultimate Spinach Smoothie {“popeye went on vacation to thailand”}

Flat Belly Foods: 400-Calorie Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Sauté 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.

Cheer up with a Banana! #cheerup #motivation #healthyeating

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Full Body Cleanse: Green Smoothie Recipes

My morning green juice

i like this you some ideas of what to put in the smoothies...