Katrina Bejerano

Katrina Bejerano

Miami / Let your beauty unfold ♡
Katrina Bejerano
More ideas from Katrina
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There are many types of yoga for seniors to choose from. The beauty of yoga is we adapt it to our own health and abilities or situation.Yoga is beneficial.

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

You know your a tumbler and cheerleader when you randomly do handstands in your house every where you go

tumblrgymyoga: Follow for Daily Yoga Posts

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Yoga :: Poses + Workouts :: Mind Body Spirit :: Free your Wild :: See more Untamed Yogi Inspiration @untamedorganica

Yoga :: Poses Workouts :: Mind Body Spirit :: Free your Wild :: See more Untamed Yogi Inspiration - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

El yoga y el pilates presentan cuatro beneficios adicionales: - Se practican torsiones que ayudan a mover los intestinos. - Combaten la flacidez abdominal, implicada en el proceso de expulsión de las heces. - Tienen un efecto relajante que combate el estrés y facilita el momento de ir al baño. - Los ejercicios pueden adaptarse para todas las edades y condiciones físicas.

MUDRAS and LIGHT Be still. Day by day, become more and more intimate with the inner stillness, joy and love, which is the fragrance of your own pure heart. Be still.

yoga = the spirtual transitioning through the working of the physical

The moon salutation sequence is a flow of sequences coordinated through your breathing to calm you down and draw your awareness inward to end your day in peace.