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DIY First Aid Ointment
First Aid Ointment, Essential Oil, Homemade First Aid, Green Child, Young Living, Coconut Oil, Child Magazines, Firstaid, Teas Trees
DIY First Aid Ointment (I would ONLY use Young Living Oils)
DIY First Aid Ointment (coconut oil, beeswax, vitamin e, lavender oil, tea tree) [ K-Tor.com ] #firstaid #energy #design
DIY First Aid Ointment - Green Child Magazine
homemade first aid cream | DIY First Aid Ointment (coconut oil, beeswax, vitamin e, lavender oil ...
first aid ointment - 1/3 cup organic coconut oil 1 tablespoon organic beeswax pastilles 1/4 teaspoon vitamin E oil 10 drops lavender essential oil 10 drops tea tree oil
Homemade First-Aid Ointment | Green Child Magazine
Families Remedies, Homemade First Aid, Green Child, Irons Syrup, Homemade Irons, Child Magazines, Cooking Help, Natural Sweet, Natural Remedies
Homemade Iron Syrup
How to Make Your Own Iron Syrup
Flu Busting Gummy Bears Recipe - Kid Approved Natural Remedy
Gummy Bears, Bust Gummy, Homemade Recipes, Flu Bust, Bears Simple, Simple Homemade, Well Mama, Natural Remedies, Kid
Flu Busting Gummy Bears simple and kids love them from Wellness Mama.
Cold and flu busting gummy bears simple homemade recipe that kids love 365x274 Flu Busting Gummy Bears
Flu Busting Gummy Bears Recipe - Kid Approved Natural Remedy | Wellness Mama
Homemade Elderberry Syrup Natural Remedy for Colds and Flu
Syrup Natural, Flu Remedies, Syrup Recipes, Elderberry Syrup, Homemade Elderberry, Fluprevent, Healthy Remedies, Flu Prevent, Natural Remedies
Cold & Flu Remedy - Homemade Elderberry Syrup Natural - How to Make Elderberry Syrup for Flu Prevention
Homemade Elderberry Syrup Natural Remedy for Colds and Flu How to Make Elderberry Syrup for Flu Prevention - made it and it works!!! Plus it tastes amazing!! ~MM
Homemade Elderberry Syrup Recipe
Homemade Elderberry Syrup is an effective and healthy remedy against colds and flu.
Homemade Elderberry Syrup to Help Avoid or Beat the Flu
Lemon Salt Pepper Cough Cure
Lemon Peppers, Beautiful Remedies, Natural Health, Cough Remedies, Lemon Salts, Salts Peppers, Peppers Salts, Peppers Cough, Natural Remedies
lemon pepper salt for cough
Lemon Salt Pepper Cough Cure!
How To Break A Fever In A Toddler | LIVESTRONG.COM
Break, Fever Toddlers, Baby Toys, Aid, Infants, Baby Robbie, Families, Baby Stuff, Sick Toddlers Remedies
How to Break a Fever in a Toddler
The Difference Between Lactose Intolerance and Lactose Overload in Infants
When you have a baby or small child who has a very high fever and medication just won’t bring it down. Take a pair of white socks, soak them in applei cider vinegar or white vinegar. Put them on the childs feet and wrap the feet in a towel. Wait till socks have dried, if fever is still high, repeat. I’ve never had to do it twice, once has always done the trick. Trust me ladies this does work.
High Fever, Wait Till, Child Feet, Won T Bring, Apples Cider Vinegar, White Vinegar, Small Child, Till Socks, White Socks
How to Make Sole for Health and Energy - Wellness Mama
Natural Health, Sole Salts Water, Health And Wellness, Health Benefits, Natural Salts, Sole Recipes, Well Mama, Salts Infused, Himalayan Salts
Sole from Himalayan Salt (Health Benefits)
SOLE - Himalayan Salt Infusion for Health and Wellness
Sole recipe and benefits--water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more. Recipe here.
You are here: Home » Blog » Health » How To Make Sole How To Make Sole Katie - Wellness Mama 275 Comments Affiliate Disclosure I’ve written before about how salt is not the villain it is often made out to be. There is some age-old evidence that not only is salt not harmful, but that consuming it daily (in a certain form) can be very beneficial for health. What is Sole? Sole (pronounced Solay) is essentially water that has been fully saturated with a natural salt. This isn’t just a small amount of salt dissolved in water, but rather water that has absorbed as much natural salt as it is able and will not absorb any more (26% actually…. thanks high school chemistry). The term Sole comes from the Latin “Sol” meaning Sun. We’ve been told for years that salt can be harmful, so the idea of drinking salt water may sound counter-intuitive, but it turns out that this concentrated salt solution can have a variety of health-supporting uses. This remedy has been used for centuries in some countries and claims both anecdotal and scientifically supported evidence for the following uses: Helps Hydration– The body naturally repairs and detoxifies during sleep, but in doing so, it uses up a good amount of water. This is why we are often more thirsty in the morning. Consuming a salt solution like Sole helps the body re-hydrate. Helps the Body Detoxify– The minerals in Sole make it useful in the natural detoxification that the body already does. Sole is naturally anti-bacterial and can help remove bad bacteria in the body. Boosts Energy– The minerals and stored energy in Sole help boost energy throughout the day. Improving Digestion– Sole stimulates the digestive system promoting food absorption and regularity naturally. Improving blood sugar– Some people note improvements in blood sugar levels after using Sole. A Natural Anti-histamine– Sole can work as a powerful natural anti-histamine. This action is likely due to its balancing effects on the body, and I have noticed this personally. Helps with Muscle Cramps– When I played sports, we attributed leg cramps or other cramps to lack of potassium and ate more bananas (which are now the only food I won’t eat). Don’t know about the potassium theory, but I know that since using magnesium and Sole regularly, I don’t get leg cramps anymore (even during/after extreme exercise or in late pregnancy). Bone Health– There is a theory that a potential cause of Osteoporosis and other bone disorders is the body utilizing calcium and other minerals from the bones for survival and to neutralize acidity in the blood. Sole is naturally full of minerals and alkalizing, so there is speculation that it is helpful with bone health as well. Healthy Veins– By supporting the correct mineral balance in the body and blood, Sole can help reduce or avoid vein problems like varicose veins. Blood Pressure– Contrary to what we often hear, many people notice a reduction in blood pressure from using Sole. Weight Loss– By improving digestion and nourishing the body on a cellular level, Sole can help promote weight loss. Healthy Skin, Hair and Nails– Sole’s high mineral content makes it great for healthy skin (and acne problems), and for hair and nail growth. It is interesting to note that the conventional treatment for many of the above problems includes removing excess salt/sodium from the diet. While table salt could certainly have a negative effect and is best avoided, natural salt contains over 84 minerals and is incredibly nourishing for the body. According to the book Water & Salt: The Essence of Life and this post: “In a nine-week study undertaken in 2003 at the Inter-University of Graz, Austria examined the effects of Himalayan Crystal Salt on physical and psychological functions of the body. It is the only salt ever to have been the subject of comprehensive double-blind scientific research. The results of the study, presented in the book, Water & Salt – The Essence of Life by Dr. Barbara Hendel, M.D. and biophysicist Peter Ferreira, confirmed significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions. Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.” Even better, Sole is a very inexpensive addition to a healthy diet and lifestyle and it is incredibly easy to make. Where To Get (Healthy) Salt As Sole is simply salt and water, the quality of the salt is extremely important. I prefer to use mostly Himalayan salt, with a small amount of Redmond Salt or Celtic Salt added. The following are brands I have used personally and can vouch for, though many local health food stores will carry Himalayan Salt (make sure it is pure… it should be pink). Mountain Rose Herbs Himalayan Salt Tropical Traditions Himalayan Salt Real Salt Celtic Salt How to Make Sole As I said, the only ingredients are salt and water so the recipe is pretty simple. You’ll also need a glass jar with a plastic or non-metal lid. I used a regular mason jar. Here’s what to do… 4.8 from 23 reviews
Sole (Salt Water)
How To Extract a Splinter : Lifehacks from 100 Years Ago.
Health Remedies, Remember This, It Work, For Kids, Hacks Tips, Splinter Removal, Lifehacks, Sewing Needle, Life Hacks
How To Extract a Splinter : Lifehacks from 100 Years Ago. ... you mean I don't have to attack my own flesh with a sewing needle anymore?? Yeah! Wonder if it works?
How To Extract a Splinter : Lifehacks from 100 Years Ago. .. Hope I remember this when I get a splinter..... & hope it works! ...
*Life hack* Splinter removal
How To Extract a Splinter : Lifehacks from 100 Years Ago. ... you mean I don't have to attack my own flesh with a sewing needle anymore?? Yeah! If this works, much easier for kids!!
*Life hack* this would be great if it works! No needles needed!!
water kefir Think ill try this when I have a bit more time!!
Kefir Recipes, Fermented Food, Quick Tutorials, Kefir Lemonade, Water Kefir, Kefir Water, Brewing Water, Nourishing Kitchens, Kefir Grains
Water Kefir recipe Full of probiotics and gut-healthy microbes!
how to brew water kefir (a quick tutorial) from nourished kitchen
How to Brew Water Kefir: A super quick tutorial. All you need is water kefir grains, sugar, lemon and figs. Great alternative to sodas, and full of beneficial bacteria. #kombucha Also check out: http://kombuchaguru.com
How to Brew Water Kefir: water kefir grains, sugar, lemon and figs.
How to Brew Water Kefir (a quick tutorial) Reminiscent of lemonade, yet milder and less acidic, water kefir or tibicos is a traditional fermented drink. Like most fermented foods and beverages, water kefir is rich in beneficial bacteria and food enzymes.
water kefir lemonade sweetened with figs
How to Use Activated Charcoal - Wellness Mama
Activities Charcoal, Health Beautiful, Hands, Food Poisons, Teeth Whitening Remedies, Activated Charcoal, Well Mama, Spiders Bites, Natural Remedies
How to use Activated Charcoal - great natural teeth whitening remedy
How to Use Activated Charcoal - Wellness Mama - This can be bought in capsule form. I keep it on hand in case of food poisoning.
Natural Remedies for Food Poisoning: Quick Reference: - At first signs of symptoms, take equal parts water (or juice) and apple cider vinegar (organic, with the mother!) -In water or some kind of soft food, take 1/2 tsp or more of activated charcoal (or capsules if you can swallow them) -Repeat until symptoms stop.
How to use Activated Charcoal- spider bites, food poison, etc….
How to Use Activated Charcoal - Wellness Mama
This is an EXCELLENT Do it Yourself article about making homemade calamine lotion. There are 2 recipes and a tutorial. Calamine is great for treating bug bites, stings, and rashes from poison ivy, poison oak, and poison sumac. It also seems to work for hives and other skin conditions. Shared by www.facebook.com/HerbsAndOilsHub
Homemade Calamine Lotion from NourishingJoy.com
Calamin Lotions, Homemade Lotions For Dry Skin, Herbal Medicine Recipes, Homemade Medicine Remedies, Herbal Lotions, Homemade Calamin, Lotions Homemade, Natural Remedies, Beautiful Products
Calamine Lotion Homemade RECIPE from NourishingJoy also where to purchase ingredients locally
Homemade Calamine Lotion
21 Uses for Epsom Salt
Ideas, Households, Healthy Info, Epsom Salts, Stuff, Epson Salts, Remedies, Gardens, Help Hints
21 Top Uses For Epsom Salt I take Epsom salt baths 4-5 days per week! Amazing stuff to relieve sore muscles!, #exercise#health
21 Uses for Epsom Salt, Ideas from Wellness Mama
21 USES FOR EPSOM SALT - We use epsom salt a lot at our house . It is a good source of magnesium and has dozens of household uses. Here are our favorites:As a relaxing Magnesium Soak – Add at least 1 cup of epsom salt to a warm bath and soak for 20 minutes.Splinter Removal- Soak in concentrated epsom salt water to pull out a splinter.Magnesium Foot Scrub- Make a homemade magnesium scrub (recipe here) for a boost of magnesium and super soft skin.Ingredients1 cup of epsom salt¼ cup olive oil or almond oil1 teaspoon liquid castille soap (optional, makes texture slightly smoother)10-15 drops of essential oilsBetter Vegetables- Add a tablespoon of epsom salt to the soil below a tomato plant to boost growth.Facial Wash- Add a pinch of epsom salt to your usual face cleaner (or to your oil cleansing routine) for a skin exfoliating magnesium boost.Tile/Grout Cleaner- Mix equal parts of liquid dish soap and epsom salts and use to scrub tile and grout. Rinse well for a streak free shine.Body Aches- Add 2 cups of epsom salt to a warm bath and soak for at least 20 minutes to help relieve muscle sprains and for a transdermal magnesium boost.Homemade Sea Salt Spray- Make your own sea salt spray to add texture and volume to hairWater House Plants- Help house plants grow by adding a couple tablespoons of epsom salt to the water when you water them.Volumizing Hair Mask- Combine equal parts of conditioner and epsom salt and leave on hair for 20 minutes. Rinse well and let air dry for thicker hair.Foot Soak- For a concentrated magnesium boost, add 1 cup of epsom salt to a hot foot soak and soak for 20 minutes.Get rid of slugs- Have slugs in your garden or on your patio? Sprinkle epsom salt to deter them.Making Magnesium Lotion- Using magnesium flakes is a better option, but in a pinch, you can use epsom salt to make homemade magnesium oil (recipe here).Laxative- For occasional constipation, a teaspoon of epsom salt dissolved in water can help. Check with a doctor first.Beautiful Roses- Add a tablespoon a week to the soil around rose bushes before watering for faster growth.Soil Prep- Before planting, we add a few bags of epsom salt to the soil in the garden and water in to help replenish soil magnesium levels.Headache relief- There is evidence that soaking in a soothing epsom salt bath may help relieve headache.Smooth skin- Mix 1/2 cup epsom salt with 1/4 cup olive oil and scrub skin in the shower for healthy and smooth skin.Itchy Skin or Bug Bites- Dissolve a tablespoon of epsom salt in to 1/2 cup of water and cool. Spritz on itchy skin or apply a wet compress to help relieve itching.Minor Sunburn Relief- Use the same ratio in the itchy skin relief above and spritz on to minor sunburns to help soothe them.Help Kids Sleep Better- Add a cup to kids’ bath water before bed to help them sleep peacefully.For more tips,
Black Drawing Salve Recipe
Black Drawings, Black Salve, Salve Recipes, Amish Recipes, Fashion Black, Well Mama, Spiders Bites, Drawings Salve, Natural Remedies
Old Fashioned Black Drawing Salve Recipe: Black drawing salve is a natural remedy to help with wound healing and drawing out things that were stuck in the skin. Its even effective on some spider bites for drawing out the venom.
Old Fashioned Black Drawing Salve Recipe Black Drawing Salve Recipe; Said to be an old Amish recipe
Black Drawing Salve Recipe- great for splinters, bites, etc... wonder if this is the "black salve" we used to use when I was a kid? If so... yay!
Old Fashioned Black Drawing Salve Recipe - by: wellness mama, this and other very good (non-hokey) recipes.
How to Make Rice Water To Treat Stomach Flu : useful when somebody is having stomach issues such as vomiting or diarrhea.
Work Wonder, Recipe, It Work, Stomach Issues, Treats Stomach, Stomach Flu, Food Storage, Rice Water, Upset Stomach
How to Make Rice Water To Treat Stomach Flu. It will also help most stomach issues. This recipe has been in my family for YEARS. It works wonders ESPECIALLY for infants. If you suffer from stomach issues repin this. You. Will. Need. It.
How to Make Rice Water To Treat Stomach Flu. It works wonders ESPECIALLY for infants. Rice water is useful when somebody is having stomach issues like vomiting or diarrhea. It is calming to the upset stomach, amazingly bland, starchy, and gets some nutrients in your patient.
How to Make Rice Water ~ Making rice water is really easy and uses ingredients right out of your food storage. Rice water is useful when somebody is having stomach issues like vomiting or diarrhea. It is calming to the upset stomach, amazingly bland, starchy, and gets some nutrients in your patient.
TAME CHRONIC PAIN WITH TURMERIC - Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than many other meds, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia. That’s because turmeric’s active ingredients, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones. The recommended dose: Sprinkle 1/ 4 teaspoon of this spice daily
Natural Skin, Skin Care, Health Remedies, Health Benefits, Indian Food, Healthy Food, Spices, Turmeric, Natural Recipes
Why EVERYONE should eat indian food, or at least take curcumin Tumeric) pills... Resveratrol and curcumin can help protect you from cancer and alleviate cancer treatment side effects.
Turmeric, A Super-Spice for DIY Health Remedies
Natural skin care at its best
Turmeric Home Remedies – A Super Spice that has many health benefits. It is anti-fungal and anti-viral. Good for colds, respiratory infections, migraines, arthritis, anti-depressant, plus more!
12 easy ways to remove acid build-up from your body, alkalize your pH and beat disease
Coconut water, has 5 Essential Electrolytes sodium, magnesium, calcium, potassium, phosphorus. Packed with Potassium > 1 banana = 15 regular sports drinks Forget sports drinks: Coconut water is the perfect fluid to replenish your body's electrolyte balance after heavy exercise http://www.naturalnews.com/035158_sports_drinks_coconut_water_electrolytes.html
Cardamom is is well known for relief of nausea, especially morning sickness in pregnancy. It is primarily a tonic to the digestive system, and strengthens weak digestion. It is antispasmodic, and can be taken to relieve colitis, irritable bowel syndrome, indigestion and cramps. Cardamom also kills the bacteria responsible for bad breath. Cardamom has decongestant properties that make it useful in colds and congested breathing. Cardamom is perhaps the best source of a phytochemical called cineole, which helps break up chest congestion and gives the entire central nervous system a boost.
Cardamom is is well known for relief of nausea, especially morning sickness in pregnancy. It is primarily a tonic to the digestive system, and strengthens weak digestion. It is antispasmodic, and can be taken to relieve colitis, irritable bowel syndrome, indigestion and cramps. Cardamom also kills the bacteria responsible for bad breath. Cardamom has decongestant properties that make it useful in colds and congested breathing. Cardamom is perhaps the best source of a phytochemical called cin...
Cardamom Herbs, Elettaria Cardamomum, Cardamom Elettaria, Nausea, Beautiful, Herbs And Pregnancy, Natural Remedies, Relief, Mornings Sick
Cardamom Elettaria cardamomum
Cardamom is is well known for relief of nausea, especially morning sickness in pregnancy. It is primarily a tonic to the digestive system, and strengthens weak digestion. It is antispasmodic, and can be taken to relieve colitis, irritable bowel syndrome, indi gestion and cramps. Cardamom also kills the bacteria responsible for bad breath. Cardamom has decongestant properties that make it useful in colds and congested breathing. Cardamom is perhaps the best source of a phytochemical called cin...
Lemon EO Tip #25: Ease Respiratory Gunkity Goop. When used with a humidifier, it’s a great way to slow wheezing, colds, cough, and other upper respiratory problems. Click on the photo to check out 33 more amazing ways to use dōTERRA Lemon essential oil.
Lemon Oil, Dōterra Lemon, Doterra Oil, Essential Oil Used, Terra Oils, Lemon Essential Oils, Oil Spotlight, Doterra Lemon, Oils Ah
lemon essential oil uses
Lemon EO Tip #25: Ease Respiratory problems. When used with a humidifier, it’s a great way to slow wheezing, colds, cough, and other upper respiratory problems. check out 33 more amazing ways to use dōTERRA Lemon essential oil. To order http://www.mydoterra.com/daphnecoles/
Essential Oil Spotlight: Lemon
doTerra lemon oil.
Homemade Cough Syrup Amish recipe homesteadsurvival...
Milk Men, Men Wife, Cough Remedies, Amish Recipes, Cough Syrup, Amish Cough, Homemade Cough, Snakes, Homesteads Survival
Snake Juice aka homemade cold and cough medicine The Milk Mans Wife: Homemade Cough Syrup...
Snake juice cough remedy
Homemade Cough Syrup Amish Recipe » The Homestead Survival
How to Make Bone Broth, including Tips for Freezing in Glass Jars
Gap Diet, Glasses Container, Bone Broth, Bones Broth, Freeze Broth, Glasses Jars, Mason Jars, Favorite Glasses, Gap Intro
Great Tips For Freezing Broth/Liquid in Mason Jars.
Nourished and Nurtured: How to Make Bone Broth and My Favorite Glass Container for Freezing Broth (a system for making perpetual broth in a slow cooker -- great for GAPS Intro)
How to Make Bone Broth, for GAPS diet
How to Make Bone Broth - Includes tips for freezing in glass jars.
Purify Cleansing Blend is great for eliminating odors (plus no harmful chemicals!). Click on the photo to learn more. LOVE THIS OIL!!!!!
Doterra Purify, Http Mydoterra Com Nyasha, Mydoterra Com Teresagray, Essential Oil Blends, Doterra Oils, Oils Doterra, Essential Oils, Http Mydoterra Com Lexieoil, Doterra Purifier
Clean and get rid of odors without nasty chemicals. Several great tips for using "Purify" essential oil blend.
doTERRA Purify Essential Oil
How to Beat Chronic Ear Infections with Basil!
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@Brittany Horton Pye, may be worth a try. Even if it just eases the pain, it's worth a shot. How to Beat Chronic Ear Infections with Basil Oil.
How to Beat Chronic Ear Infections with Basil~~Wish I would have known this years ago, for myself, and my children!!!
How to Beat Chronic Ear Infections naturally with Basil essential oil!
Instead of Vicks which is petroleum based.... Natural Coconut Chest Rub Ingredients 1 heaping spoonful extra virgin coconut oil, in solidified state 3 drops eucalyptus essential oil 3 drops lemon essential oil 3 drops peppermint essential oil