Negative calorie foods are those foods which need more food energy to digest than the actual food energy they provide. It is clear that it will take extra calories to digest than the actual calories they provide by eating it. But these foods also provide
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!