Katrin Neumann
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Judys Dies und Das: Mein Stiftemäppchen step-by-step

Judys Dies und Das: Mein Stiftemäppchen step-by-step Mehr

CHEST -  PUSH UP

PUSH UP - The exercise is fit for the definition of the chest, since there aren’t loads the exercise doesn’t create volume. It is great to strengthen the muscles of the shoulders and of the triceps.

GLUTES -  BRIDGE ON FLOOR

BRIDGE ON FLOOR - The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.