Create a beautiful life...

"Your smile is your logo, your personality is your business card, how you leave others feeling after an experience with you becomes your trademark". ~ Jay Danzie--good for work.

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Belly Pooch - May Be Due To Tight Hip Flexors - Stretches To Improve Posture, Alleviate Back pain, and rid yourself of the dreaded belly bulge!

21 Types of Content We Crave (via SEO Tutorials)

The Content Marketer's Essential Guide To: The 21 Types of Content We All Crave [Infographic] - Discover 31 types of content that your audience doesn’t tire of, always has time for, and wants to share with others – Content Marketing Institute

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Pilates! pilates

pilates quote photo Flexhk studio for Yoga, Pilates, TRX, Xtend Barre and Pre Natal .