Kat Tansey

Kat Tansey

www.choosingtobefit.com
Ojai, CA / Award winning author, educator, radio show host, and passionate advocate for Unshakable Self-Compassion.
Kat Tansey
More ideas from Kat
Barking Up the Wrong Tree

Why Self-Compassion Beats Self-Confidence

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

One of the most important neurotransmitters released by our brain is called dopamine. It plays many key functions in our body.

The 11 Best Presentation Hacks You Will Ever Need (#7 is Pure Genius)

The days leading up to a presentation, and the first few seconds on stage, can be tough. Calm your nerves and be more confident, with 11 public speaking hacks.

You Can Heal Yourself Using The Chi Energy of Trees According to Taoist Masters...

You Can Heal Yourself Using The Chi Energy of Trees According to Taoist Masters.

Glutathione-The Most Important Antioxidant for Health

Glutathione-The Most Important Antioxidant for Health - FDN Training

Scientists Discover Biophotons In The Brain That Could Hint Our Consciousness is Directly Linked to Light!

Scientists Discover Biophotons In The Brain That Could Hint Our Consciousness is Directly Linked to Light!

Alexi Murdoch - Something Beautiful (unreleased) - YouTube

Alexi Murdoch - Something Beautiful (unreleased)

Stories Can Change The World | HuffPost

“People think in stories, communicate in stories, even dream in stories.

Top 50 Functional and Integrative Medical Doctors - Dr. Axe

Interested in functional and integrative medicine for what ails you? Check out my list of the top 50 functional and integrative medical doctors.

Once you learn these 5 brutal truths about life, you'll be a much better person (according to Buddhism) - Ideapod blog

Once you learn these 5 brutal truths about life, you& be a much better person (according to Buddhism) - Ideapod

Higher Balance Collegiate Program   » BEHIND THE RED CURTAIN

Higher Balance Collegiate Program » BEHIND THE RED CURTAIN

The Third Self: Mary Oliver on Time, Concentration, the Artist’s Task, and the Central Commitment of the Creative Life – Brain Pickings

"The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither