Kattie Beaty
More ideas from Kattie
BECKI OWENS- Best of Blog: Indoor Plants- Ideas for styling and my succulent plant guide

Let’s talk about Indoor Plants. I will admit that I have had many a challenges with keeping them alive…from the Ficus Tree that I brought into the bathroom every time I took a shower so it can feel like it was in the Tropics…to the Countless Zebra Plants

studies show the myriad of meditation benefits—including anxiety reduction, pain relief, and memory improvement. So why not give it a try? Keep reading to hear all about my newbie adventures in meditation!

studies show the myriad of meditation benefits—including anxiety reduction, pain relief, and memory improvement. Keep reading to hear all about my newbie adventures in meditation!

19 Songs That Have Helped People Get Through Panic Attacks

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent

Dispell any nervous energy by keeping these stones near you.

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best essential oils for anxiety relief

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How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques:

How to calm yourself downClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!