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exercise


exercise

  • 8 Pins

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via SparkPeople #fitness #exercise #cycling

This 20-minute #video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine. | via SparkPeople #fitness #workout

8 Fun-Filled Hula #Hoop Exercises for Better Fitness | via SparkPeople #hooping

30-Minute Interval Workout for the Elliptical | via SparkPeople

EPIC LIST!!! Repin to update your playlist before your next run or race! The Top 100 #Running Songs of All Time | #music #exercise via SparkPeople

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Mini cork planters for cacti and succulents. (add a magnet and liven up your fridge)

TV commercial workout!