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  • 271 Pins

No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute No-Running Cardio Blast

popsugar.com

6 Exercises For A Strong, Sexy Back - Bodyweight rows

6 Exercises For A Strong, Sexy Back

mindbodygreen.com

The Ultimate Abs and Back Workout 6 bodyweight moves to build a rock-solid core and put an end to back pain. #Shape

The Ultimate Abs and Back Workout

shape.com

Diary of a Fit Mommy: 5 Easy Meals to Meal Prep Throughout the Week

Diary of a Fit Mommy: 5 Easy Meals to Meal Prep Throughout the Week

fitmommydiaries.blogspot.com

Booty ankle weight workout to do at home

6 Moves for Total-Body Toning | Women's Health Magazine

6 Moves for Total-Body Toning

womenshealthmag.com

20 minute workout

Back On Pointe - Repeat twice through for a complete 20-minute...

backonpointe.tumblr.com

21 DIY Gym Equipment Projects to Make at Home

greatist.com

Weekly workout you can do at home

Lean and Green Beach Babe recipes!

#TBT BIKINI BITES video! Healthy Snacks & More!

toneitup.com

Workout

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Target Practice: Trouble Spot Toning Exercises

fitnessmagazine.com

Wake up daily workout!

Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done

Kickstart Workouts: Dorm Room Pyramid Workout

kamafitnessnutrition.com

20-Minute Treadmill Workout

A 20-Minute, Calorie-Burning Treadmill Workout

fitsugar.com

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

25 minute treadmill walking workout

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

Diary of a Fit Mommy: 30 Day At-Home CrossFit Challenge

fitmommydiaries.blogspot.com

6 Crossfit workouts - awesome ideas for when you're traveling!

CrossFit on the Fly

katrina-runs.com

30 day challenge. This is the BEST for toning and strengthening your core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

10 Exercises That Target the Triceps

dailyspark.com