Katy Johnson
More ideas from Katy
A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Check out these simple tips:

TREATMENT: Physiotherapists recommend the RICER treatment for sprains: Rest Ice- on for minutes, off for repeat 3 times Compress- with bandages or brace Elevate- above heart, so blood runs out of ankle instead of into.

"Untitled #457" by kalieh092 on Polyvore featuring Christian Louboutin, Givenchy, Essie, MAC Cosmetics, Marc Jacobs, MICHAEL Michael Kors, women's clothing, women's fashion, women and female

"Untitled #457" by kalieh092 on Polyvore featuring Christian Louboutin, Givenchy, Essie, MAC Cosmetics, Marc Jacobs, MICHAEL Michael Kors, women's clothing, women's fashion, women and female

Garlic Parmesan Cheese Bombs | CookJino

These Garlic Parmesan Cheese Bombs are INSANELY good! Quick and easy and sure to be a huge hit! Put shredded mozzarella cheese in next time.or they are better warmed up with the stick (the cheese melts better)

Parmesan Garlic Crash Hot Potatoes are crispy, creamy, cheesy and garlicky. Made…

Try without Parmesan Parmesan Garlic Crash Hot Potatoes are crispy, creamy, cheesy and garlicky. Made in one pan and no boiling necessary, they're the perfect holiday side dish.

Eggless Edible Brownie Batter Cookie Dough

This eggless treat is a double chocolate attack with chocolate chips, sprinkles, hot fudge, and any topping you want! --- this could easily be made vegan by subbing non dairy versions of butter & milk.

Parmesan Garlic Roasted Baby Potatoes

Easy, Crispy, Parmesan Garlic Roasted Baby Potatoes have amazing flavor and texture. They can be prepared quickly for a healthy dinner side, Game Day or party snack, or breakfast and brunch potatoes.