A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

A Therapist's Prescription for Better Mental Health

Meditation - Psych Rehab - Mindfulness - A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The Anxiety Challenge: Take Control of Your Nerves in 2016 <-- The thought of doing this makes me anxious!

Do you see your glass half empty or half full? Check your Attitude  http://www.popnplus.com/product/attitude-shifting

Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts

Positive Thinking happiness positivity tips infographic self improvement infographics self help tips on self improvement

This pin gives a diagram which discusses how we can use our five senses (sight, smell, hearing, taste and touch) to reduce our stress. It tells us that we benefit from using at least one of these senses in a stress-killing way, such as reading a book (visual) or hugging a close friend (touch).

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

Let's make a Coping Skills Toolbox. Love this explanation.

Let's make a Coping Skills Toolbox. Love this explanation. I so love this. This is a great idea for my coping skills group!

How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

22 Tips And Tricks For Combatting Stress At Work How To Combat Stress At Work: Techniques And Methods To Help You Cope

At times of stress, anxiety or panic, learning to breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.

At times of stress, anxiety or panic, learning breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care…

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care : wholeheartedlyhealthy


More ideas
Activities for Mental Health Groups < great ideas

Activities for Mental Health Groups

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Mental Health Ribbons

Mental Health Ribbons- thinking about using yellow, the turquoise for panic disorder, dark blue for depression, and hunter green for substance abuse in my tattoo for my aunt, hunter green was her favorite color

1 in 4 experience a mental health disorder. Stop the Stigma.

1 in 4 experience a mental health disorder. Stop the Stigma. I love that we had a depression awareness and mental health booth at work and asked people to take surveys.

12-natural-remedies-for-anxiety-infographic

55 Clever Conversation Starters

Feeling anxious can be pretty awful. Luckily, there are a few easy, foolproof ways that you can get rid of that anxiety.

Puzzle Brian - This puzzle brain represents mental health statistics. I choose it because It mentions some of the mental health issues that were discussed in the book, and shows some of the facts about mental health and suicide.

http://www.journeyuntold.com/thebook

Quotes on mental health, quotes on mental illness that are insightful and inspirational. Plus these mental health quotes are set on shareable images.

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

How to Create a Self-Care Plan. and Why You Need One (with a FREE Self-Care printable!) — Enlightened State--care for yourself so you can care for others

The fact that I have been diagnosed with depression and anxiety is not something I am always comfortable revealing to others. Not because I am ashamed of the fact, but rather because of the disappointing stigma that still surrounds mental health issues in our country. As far as the treatment of mental illness has come …

Mental Illness and Stigma

I hate it when people use mental disorders as adjectives, especially the bipolar one. My mom actually does have bipolar, we both have OCD, and I do get panic attacks.a lot. Mental disorders are not something to joke about, ever!

Sometimes there will be a negative association attached to a mental health challenge and that is called a stigma. These associations tend to just see the person as their disorder and not as an individual. This pin supports the end of using stigma to characterize individuals who are so much more than their disorder.

Stigma erodes confidence that mental illnesses are real, treatable health condition. We have allowed stigma to erect barriers around effective treatment and recovery. It is time to take those barriers down.

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