Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn't ... #yoga #yogamudras
using yoga strap
Learn how to remove and release energy that is no longer serving you, by Sarah Petruno Shamana at Earth Energy Healings
ChriskaYoga | How to Do A Handstand for Beginners
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health
Pin now, practice later! 10 min yoga video for neck and shoulder pain
For all the yogis out there!
How to use a yoga bolster! An amazing prop to help deepen and soften your practice.