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Health and Body

Health and Body

  • 132 Pins

The 28 Day Challenge is a full meal & exercise plan. No gym required! Visit our site at for all the details on how to join. Let's do this! xoxo

Get rid of your muffin top!

Sculpt your body with these 10 moves!

10 Body-Sculpting Ways to Use Your Stability Ball | Skinny Mom | Where Moms Get the Skinny on Healthy Living

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

Insanity / T25 Hybrid Dude. I gotta do this. As soon as I make it through T25 the first time! www.teambeachbody...

How many calories you need to eat to lose weight! This is actually a really cool website :]

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

What to Eat After a Workout. Won't go wrong with these foods. ~

What To Eat After A Workout - Weight Loss For Moms

Some days you just don't have but 10 minutes to squeeze in a workout - this will be for those days.

Tone Every Inch of Your Body With Our No-Equipment Workout

Fabletics by Kate Hudson. A Curated Collection of Activewear that is a Buy Now and Wear Forever. Discover Stylish Workout Outfits at Up To 50% Off That Fit Your Lifestyle by Taking our Lifestyle Quiz!

8 specialized elliptical workouts to target certain areas of the body. Love me some elliptical workouts!

8 Elliptical Workouts: From Total Body to High Intensity - SELF

Get rid of your back bulge around the bra area or muffin top with these effective moves.

This girl is such a huge inspiration to me! She is the same height as me to boot! If she can do it, so can I!

I actually know the guys who invented the Body Beast. He is out of Dallas and was/is the trainer for the latest bachelor! Great Program esp. for guys!

Workout Motivation

Best exercise routine for abs

7 simple workouts to get you in shape now.

Get rid of your muffin top with these ab exercises!

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells Video

Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women ...

And the latest breakout star on television is this girl...get to know Sadie Calvano.

Meet Sadie Calvano, Primetime's Newest Funny Lady on the Rise

7 amazing moves that work to thin out those thighs! Try them!!!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Pink's Ab Workout Routine... So NOT doing this all at once but willing to try a little at a time

Bikini Boot Camp Workouts | POPSUGAR Fitness

Get those abs in top shape!