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Health and Body


Health and Body

  • 111 Pins

7 amazing moves that work to thin out those thighs! Try them!!!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

leanitup.com

Pink's Ab Workout Routine... So NOT doing this all at once but willing to try a little at a time

Bikini Boot Camp Workouts | POPSUGAR Fitness

fitsugar.com

Get those abs in top shape!

Tighten and tone your thighs with this great workout for your lower body.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Fitness Motivation - Royal Fashionist

royalfashionist.com

Visit WorkoutLabs.com/... to download this Six Pack Abs Core Strength at Home Workout Pack for men & women

Six Pack Abs Core Strength at Home Workout Pack for Men & Women

workoutlabs.com

Click to get Long, Lean Legs: 4 Thigh-Thinning Workouts.

6 toning exercises inspired by ballet

TOP 5 FAVORITE AB MOVES

Abs of Steel Workout great site for visual work out plans

Visual Workouts by Neila Rey

neilarey.com

Cardio Workout: Rolling Hills on the Treadmill. Do once a week for marathon training in the winter.

Put a Spring in Your Step With a Fresh Cardio Playlist

fitsugar.com

Start preparing for Spring Break: This is what I use at the gym and at home and it works

Twitter / FitspirationaI: Tight tummy workout ...

lifeofanightowl.wordpress.com

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

HealthRelieve | Healthy Living Made Easy

healthrelieve.com

How To Maintain Your Home Gym Routine

Quick strength circuit workouts

runningtothekitchen.com

7 Day No Gym, No Problem Workout

7 Day No Gym, No Problem Workout | Hiit Blog

dailyhiit.com

so i’m currently a wee bit obsessed with jessica simpson’s daisy duke body. but come on, it’s amazing: if you’re keen, this is what she did 5 times a week to get it: • 10 min treadmill warmup (walk to...

jessica simpson's daisy duke workout

growingup-gettingfitter.tumblr.com

so true!!

cross-fit workouts you can do at home!

Great website for how to weight train and how to gain muscle the healthy way.

This Is Me… » Live Fit: This is my journey

corinanielsen.com

Arm workout for slimmer arms in 6 weeks, going to give it a try!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

50 Healthy Habits (every girl should have) - Wallpaper & Scissors. Most of these are pretty good advice.

50 Healthy Habits Every Girl Should Have

stylecaster.com