Kostas Le Coq
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Travell_subscapularis palpation

The Cure for Frozen Shoulder That No One Talks About. This can also be easily addressed with Structural Integration techniques by a qualified Massage Therapist and via energetic healing arts such as Jin Shin Jyutsu.

9,464 Likes, 45 Comments - Instagram Fitness Motivation (@gymbeaston) on Instagram: “ @gymbeaston”

9,464 Likes, 45 Comments - Instagram Fitness Motivation (@gymbeaston) on Instagram: “ @gymbeaston”

I need to learn how to pack like this

Organized Packing- roll outfits as a unit. This is how I pack when I travel. I also use gallon plastic zip lock bags to organize clothes. It is like have draws in your suitcase.

6 Strategies to Lighten Your Bug Out Bag -Posted March 31, 2014 By Creek

Awesome packing tip called a skivvy roll. Teaches how to save space in your luggage every time you travel. Budget travel lovers will enjoy this technique because it can mean less packed luggage (and fewer fees).

Best DIY Projects: Easy DIY Platform Bed that anyone can build!

Need a new bed for your bedroom? Why not make one of these DIY platform beds? Not only would it look great but it may also be the next DIY project you’re looking for. Check out these DIY platform bed ideas!

Armor by Saotome Ietada, Edo period, circa 1690-1720, do, helmet and menpo in russet iron, accentuated with matching-russet lacquer components laced in blue kiritsuke lacing, sixty-two plate suji kabuto   bowl signed [ ] shu ju Saotome Ietada, silvered dragon maedate, menpo with a bristle mustache and gilt-iron teeth, ni-mai yokohagi okegawa do hinged at the top section and fitted with seven sections of five-lame kusazuri, o-sode, oda gote; kawara haidate, shino suneate.

Armor by Saotome Ietada, Edo period, circa do, helmet and menpo in…