Get Over Your FOWO (Fear of Working out) --- Exercising is one of the best relievers of stress but yet not everyone goes and exercises when they're stressed. About forty percent of people said they skipped working out because they were stressed. Most people get stressed when they don't meet their goals. But, most people set unrealistic goals. It is better to start with short term realistic goals and take baby steps from there.

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fitness motivation, fitness quotes, workout motivation // http://www.beachbody.com/product/fitness_programs/21-day-fix-simple-fitness-eating.do?code=SOCIAL_21F_PI

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