couch to 5k, as much as i hate running, i know it will help me. And i made a goal to run the Renaissance Race this year. Gonna have to suck it up, buttercup! Adding a few extra weeks on for sure though... slow and steady!
Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,