Karen Eisenbraun

Karen Eisenbraun

186 followers
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273 followers
Health blogger, yogi, writer, pug mom, Certified Holistic Nutrition Consultant
Karen Eisenbraun
More ideas from Karen
Keto 7 Layer Dip - for all of your Mexican themed party needs - or when you just want a low carb appetizer recipe to satisfy your nacho cravings!  Gluten free, bean free, nut free

Keto 7 Layer Dip - for all of your Mexican themed party needs - or when you just want a low carb appetizer recipe to satisfy your nacho cravings! Gluten free, bean free, nut free

17 AMAZING Keto coffee drinks!! You won't miss sugary coffee drinks when you dive into some of keto diet recipes on this list. Bulletproof coffee, Maple Pecan Mocha, Caramel Frappuccino... there are so many awesome keto coffees to try! You'll love these easy keto recipes. #ketocoffee #ketodiet #ketorecipes #ketogenic #ketogenicrecipes #ketofatbomb

17 AMAZING Keto coffee drinks!! You won't miss sugary coffee drinks when you dive into some of keto diet recipes on this list. Bulletproof coffee, Maple Pecan Mocha, Caramel Frappuccino... there are so many awesome keto coffees to try! You'll love these easy keto recipes. #ketocoffee #ketodiet #ketorecipes #ketogenic #ketogenicrecipes #ketofatbomb

These super tasty nut free keto chocolate chip cookies are perfect to keep in the freezer for snacking emergencies!  Grain free, dairy free, gluten free, low carb and Atkins friendly! Make extra, because these delicious low carb chocolate chip cookies will go fast!

These super tasty nut free keto chocolate chip cookies are perfect to keep in the freezer for snacking emergencies! Grain free, dairy free, gluten free, low carb and Atkins friendly! Make extra, because these delicious low carb chocolate chip cookies will go fast!

pizza spaghetti squash close-up

pizza spaghetti squash close-up

This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes...using coconut flour or almond flour!

This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes...using coconut flour or almond flour!

Warm Marinated Ham and Cheese Rolls from My Table of Three are low carn, gluten and grain free. They are THM "S" and work great for Keto and LCHF diets.

Warm Marinated Ham & Cheese Rolls are the third recipe in the hunt for low carb, gluten free, grain free and Trim Healthy Mama friendly appetizers.

Instant Pot Indian Butter Chicken recipe is the bomb. This is my most popular recipe ever. Try it for yourself and you'll see why! via @twosleevers

My most popular recipe. Super easy yet authentic Keto Indian Butter Chicken Recipe. An easy Instant Pot Keto Recipe that's family-friendly and ready in 30 minutes.

Looking for a quick and tasty recipe to help you get more fat in your diet? Make these no-cook Chocolate Chip Peanut Butter Cookie Dough Fat Bombs that are THM:S, Low Carb, Ketogenic, and Sugar Free! #lowcarb #lchf #keto #ketogenic #ketogeniclifestyle #trimhealthymama #sugarfree #glutenfree #fatbomb

Looking for a quick and tasty recipe to help you get more fat in your diet? Make these no-cook Chocolate Chip Peanut Butter Cookie Dough Fat Bombs that are THM:S, Low Carb, Ketogenic, and Sugar Free!

Tis the season and lots of you have yourselves a brand new shiny Instant Pot. The Instant Pot requires a bit of experience to learn and get a hang of. Lets rip it out of the paleo dinner instant pot