Looking forward to trying this!
Another cardio workout you can do at home!
treadmill work out - 1 min at 5.0, 1 min at 5.5, 1 min at 6.0, 1 min at 6.5, 1 min at 7.0, 1 min at 7.5, 1 min at 8.0, 2 min at 4.5. Repeat five times.
At Home Workout
Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit
Do this about every other day and a healthy diet and you will definitely lose weight
Quick workout on the go
Before shower routine for days that I don't feel like going to the gym?
7/7 2 sets not full plank
Mind over matter. I will say that till the day I die
excersise | Tumblr