Cleansing Detox Soup - Immune-boosting, wholesome, vegan, oil free and gluten free warming soup. Perfect for fighting off colds and flu while cleansing with natural, delicious immunity boosting whole foods.
Pancake-flat, carved-up lower abs and a razor-sharp v-cut. The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish lower abs and leave you sore for days.
Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistl
How to eat to lose weight. "I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).
Foods that will increase melanin production; darker tan, reverse skin damage from the sun. don't care about the tan part, but reversing or decreasing skin damage from the sun naturally is VERY interesting to me.
Dr Oz: Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Oz: Peanut Butter & Chocolate- Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has grams of sugar.
Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose