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from Women's Health

Heart-Pumping Yoga

Yoga! Salut au soleil pour brûler un maximum de calories. À faire autant que possible.

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from POPSUGAR Fitness

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!

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fitsugar.com

from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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7 Fatty Foods for a Flat Stomach

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flacherbauch.com

I'm gonna have this bodyy!! Hahaa. Yea right. We'll see.

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prettyyylittleme.tumblr.com

Boooooooty!

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backonpointe.tumblr.com

Triceps!

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Saturday!

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Friday!

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Thursday!

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