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health and fitness

health and fitness

  • 38 Pins

clean eating chocolate peanut butter oatmeal ball bites

Tasty Hamburger Alternatives That Are Actually Good For You: Turkey-Spinach Burger.

Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.....K . Nelson Zaccaria

micronutrient food chart

Healthy Peanut Butter Oatmeal Cookies — The Skinny ForkIngredients: 2 Ripe Bananas, Mashed ​1/3 C. Reduced Fat Peanut Butter ​2/3 C. Unsweetened Applesauce ​1 Tsp. Vanilla ​1/2 Tsp. Salt ​1/2 Tsp. Cinnamon ​Dash of Ground Cloves ​Dash of Ground Nutmeg ​1 1/2 Quick or Old Fashioned Oats ​1/4 C. Nuts (I used dry unsalted peanuts.) ​1/4 Semi Sweet Chocolate Chips ​1/4 C. Unsweetened Shredded Coconut

a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

Refrigerator Oatmeal--6 no-cook flavors. I'd like to try this!

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

my fitness inspiration

Overnight Oats with Fruit and Chia Seeds

Slammin' Sunrise "Green" Smoothie Ingredients: 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

Start Every Day Healthy: Green Tea and Blueberry Smoothie that's filling and ready to get you moving in the morning! 181 calories per serving



Oatmeal Blueberry Protein #Pancakes

Blueberries covered in greek yogurt and frozen. Great healthy snack to have around when craving sweets.

Doctor Oz's 99 Healthiest Foods

Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. Yum

AMAZING 60 calorie Protein Cheesecake...must try!


how to eat a pomegranate

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

easier said than done