Kayla Bogar
More ideas from Kayla
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

This is the one! Easy, and I don't have to get up at the break of dawn to have it ready for the game. ;) Slow-Cooker Chili

Slow Cooker Chili -- Best slow cooker chili I've made bar none. Added fresh onion when I browned the ground beef. I added a full can oz) of tomato paste (I've noticed that slow cooker stews/chilis are always too runny for me).