Kayla Huffman

Kayla Huffman

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Kayla Huffman
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A sad fact!  Visual way to understand the size of the problem we're facing as a society.

Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.

The Just 10 Challenge (tips to losing just 10 lbs)

Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10

Effective technique to get rid of it.

5 Easy Ways To Get Rid of Cellulite. Check out the article in the link for Anthonys best suggestions that he normally only shares with his workout clients. - Cellulite Removal - Weird Tips to Help You Get Rid of Cellulite - How To Remove Cellulite.

Saying "Oh I've already ruined my good eating today, I'll just eat crap" is like saying "oh I've dropped my phone on th floor, I'll just smash it till it breaks". i could totally do without this chick's butt all up in my face but i do love this quote

Great legs and abs. I just want those asap :) Girl know her 'job'...

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.