These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

The Design Vote is a daily poll on architecture, interiors, technology and furnishings operated by author and former New York Times home section editor Michael Cannell. Vote up what you love, vote down what you don't. Discuss, debate, deliberate.

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