Kayla Johnson
More ideas from Kayla
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

A super healthy & filling "grab and go" breakfast - just 5 minutes of prep work the night before. This is my new favorite breakfast!!! @choccoveredkt http://chocolatecoveredkatie.com

A super healthy & filling grab and go breakfast - just 5 minutes of prep work the night before. This is my new favorite breakfast!

Diary of a Fit Mommy's One Week Clean Eating Plan.   I LOVE this! It was always a thought in my head on how to break down the times to eat 5-6 meals a day. This makes it easier to see and adjust to my schedule

instant weight loss, sean murray weight loss, how to lose belly fat naturally - Diary of a Fit Mommy: Diary of a Fit Mommy's One Week Clean Eating Plan

fully body at home weekly workout routine for women - Google Search

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Maybe doing something like this might be a good alternative for those days when I just really don't want to run, but should still exercise (I don't have a gym membership, so it's good that I can do all these things at home without equipment)

No Excuses Workout Series Full Body Workout: This work out is easy and effective. Th best part is I can do this in my hotel room or on the go, so my busy schedule doesn't hold me back from getting fit!

*Sexy, Strong Leg Workout* in 15 Minutes. Good for days when I want to work out at home with no equipment.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

10 Healthy Crockpot Freezer Meals In 1 Hour

10 Healthy Crockpot Freezer Meals In 1 Hour - Sweet and Sour Pork Chops, Southwestern Chicken Chili, Brown Sugar Bourbon Chicken… yum!

This pin is absolutely amazing. Its a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes - Fitness King

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! clean eating grocery list& healthy recipes by Mopar Mo

Grab a napkin! Slow Cooker Drummies are fall off the bone tender and explode with flavor! It's nice that they are easy and inexpensive too!   Little Dairy on the Prairie

DINNER TONIGHT :) Grab a napkin! Slow Cooker Drummies are fall off the bone tender and explode with flavor! It's nice that they are easy and inexpensive too! Little Dairy on the Prairie