Kiss Fat Goodbye: Five fat-loss supplements to get you leaner than ever
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Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

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Jillian Michaels 16 min workout. No equipment needed. might die though.
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Self Magazine - treadmill interval mix:  1 minute at 5.0; 1 minute at 5.5; 1 minute at 6.0; 1 minute at 6.5; 1 minute at 7.0; 1 minute at 7.5; 1 minute at 8.0; 2 minutes at 4.5.  Repeat five times.

Self Magazine - treadmill interval mix: 1 minute at 5.0; 1 minute at 5.5; 1 minute at 6.0; 1 minute at 6.5; 1 minute at 7.0; 1 minute at 7.5; 1 minute at 8.0; 2 minutes at 4.5. Repeat five times.

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