Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Tomato Spinach Chicken Spaghetti

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Italian Roasted Potatoes - buttery, cheesy oven-roasted potatoes with Italian seasoning, garlic, paprika and Parmesan cheese. So delicious | rasamalaysia.com

Italian Roasted Potatoes - buttery, cheesy oven-roasted potatoes with Italian seasoning, garlic, paprika and Parmesan cheese. So delicious | rasamalaysia.com

Super quick and easy chicken avacado wraps!! The best dinner ever! Ready in less than 10 minutes.

Quick and Easy Chicken Burritos

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins | rasamalaysia.com

Honey Lime Chicken

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins | rasamalaysia.com

crispy parmesan garlic chicken with zucchini

Crispy Parmesan Garlic Chicken with Zucchini

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic! Zucchini i

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

8 Staple Smoothie Recipes That You Should Know How to Make. Perfect for making healthy smoothies for breakfast. Great way to start your day!

8 Staple Smoothies You Should Know How to Make

8 Staple Smoothie Recipes That You Should Know How to Make. Perfect for making healthy smoothies for breakfast. Great way to start your day!

The Protein Smoothie Guide EVERYONE Can Follow. Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.

The Protein Smoothie Guide EVERYONE Can Follow. Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.


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How to Make the Perfect Skinny #Smoothie. skinnysmoothie blueberrysmoothie #SmoothieSwag

How to Build a Perfect Skinny Smoothie

Top 8 green detox smoothie recipes for weight loss? If you have been looking for how to detox your body, checkout these top 8 green detox smoothie recipes.

6 make-ahead smoothie packs

6 Make-Ahead Smoothie Packs

These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

These Chicken and Avocado Burritos are so easy to make and delicious. They are one of my favorite healthy meals!                                                                                                                                                      More

Chicken and Avocado Burritos

These Chicken and Avocado Burritos are so easy to make and delicious. They are one of my favorite healthy meals! More

Healthy Smoothies For Kids Taken from our online Healthy Living Programs. Be a healthier you today!        Most kids are picky eaters. If its not the color, its the texture. Find a smoothie that they’ll drink,

Smoothies for kids with lots of healthy fruit and vegetables

Healthy Smoothies For Kids Taken from our online Healthy Living Programs. Be a healthier you today! Most kids are picky eaters. If its not the color, its the texture. Find a smoothie that they’ll drink,

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