good morning yoga. Worth a try.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From

4-Week Beginner’s Workout Plan Level One

Learned this one the hard your own race.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.


I must remember this.I must remember this. I must remember this. I must remember this. I must remember this.

You Wish Your Bar Mitzvah Was This Fabulous

Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now!

Shoelace techniques for your foot type...

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Not a runner.but wide foot tie?

Swim Drills

Swim Training for a triathlon but don't know where to start?Try our Ultimate Triathlon training guide. Click the link to Get ready for your next big race!


An impressive one-handed kettlebell handstand. Now this is impressive - a one-handed handstand on a kettlebell.