Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
Prenatal Workout at Home: The Magic of 15
Diary of a Fit MommyBelly Only Pregnancy Workout - Diary of a Fit Mommy
4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with minute cardio workouts/week.
drop bottom baby pj pattern and tutorial
Deck the whole gang out in our playful family pj's. They make for very sweet photos and they'll likely be a "favorite gift" contender on Christmas Eve.
Prenatal Core Exercises to Help Prevent Pregnancy Pooch - Stuggles of a Fit Mom
Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time. Here is Heather’s ultimate fitness guide: The five-minute strength workout!
Monogrammed Kids Christmas Pajamas / Applique Christmas Boys Girls Pajamas / Holiday Pajamas / Matching Family Christmas PJs ~ Red Stripe by alligatorembroidery on Etsy
Personalized Christmas Pajamas for babies, toddlers, & children