At home prenatal exercise for pregnancy.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with 2-3 20-30 minute cardio workouts/week. Make sure to hydrate before, during & after workouts. Ensure you have a healthy meal with protein & healthy carbs at least an hour before working out. Have a post-workout meal ready for immediately after the workout.   Do 2 circuits / w-out

4 Week Pregnancy Workout Plan

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with minute cardio workouts/week.

Deck the whole gang out in our playful family pj's. Kids love seeing their name front and center. They make for very sweet photos and they'll likely be a "favorite gift" contender on Christmas Eve.

Deck the whole gang out in our playful family pj's. They make for very sweet photos and they'll likely be a "favorite gift" contender on Christmas Eve.

Prenatal Ab exercises to help keep your core tight through pregnancy and prepare you to push

Prenatal Core Exercises to Help Prevent Pregnancy Pooch

Always important to have a pregnancy workout at your fingertips

Sweet and Spicy Bacon Wrapped Chicken Tenders

Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time. Here is Heather’s ultimate fitness guide: The five-minute strength workout!

Adorable new Pjs for CHRISTMAS!!! kids pjs in 3 different stripes as shown in the listing photos!! *** Only sizes 3T, 12, and doll pjs

Monogrammed Kids Christmas Pajamas / Applique Christmas Boys Girls Pajamas / Holiday Pajamas / Matching Family Christmas PJs ~ Red Stripe by alligatorembroidery on Etsy

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